Imagine if you could wave a magical wand and wallah, you were living the life you’ve always dreamed of. That’s what challenges allow you to do. Challenges have become incredibly popular; particularly in the health and fitness industry, and particularly in Australia.
Challenges speak to peoples desire to challenge themselves. But more than that, their specific timeframe allows people to feel like there’s light at the end of the tunnel. And when it comes to motivation, that is an incredibly important distinction that needs to be made.
"5-day challenges are an amazing way to kickstart any new habit."
Motivation is one characteristic that many people feel as though they lack. And motivation to repeat a given behaviour develops as you experience pleasure from an experience. But if you’re not experiencing pleasure, or worse, you’re experiencing pain, of course you’re going to feel unmotivated. Challenges give you a system to experience pleasure. And when those challenges are as short as 5 days, they give you that pleasure on an intense and rapid scale.
5-day challenges are an amazing way to kickstart any new habit. They are short, simple and definitely manageable, giving you a specific outcome to achieve any specific need or desire. I’ve run a few challenges in my time and my most valuable challenge has quickly become my 5-day one. It simply sets the foundation for participants to achieve incredible results in their life.
My 5-day challenge actually starts THIS Monday, September 24. Make Exercise a Habit in 5 Days! (without ever even doing any exercise). Sound interesting? Sign up here. It’s FREE!
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