One of the most common complaints I hear, and biggest challenges to health and wellness, is back pain. Back pain is pervasive in society today. But if you can fix it, you almost guarantee adhesion to your training program, and ultimately success in every desired outcome.
I would have to say that the number of people contacting me with back pain has risen dramatically in the last 12 months. Often they come saying they want weight loss, athletic performance or toning. However, this is quickly followed up with their challenges. And one of the most common challenges… back pain!
"But in my experience, most [back pain] can be fixed through proper and informed movement."
I’ve worked with a lot of people over the years with back pain. And having worked closely with physiotherapists and massage therapists, I’ve discovered there are many causes. But in my experience, most can be fixed through proper and informed movement.
Now, while I claim to know a fair bit about the body and how it works, I’m not a qualified physiotherapist or chiropractor. I’m a Movement Consultant and a former Institute of Sport coach. Take what I’ve said and use it to your advantage. But in every situation, if you have back pain, always seek medical advice from a qualified physiotherapist, chiropractor or exercise physiologist. The 5 secrets I’ve shared to fix back pain come from my 15+ years experience in training people, and this is what’s worked for me time and time again.
Do you experience back pain? If so, tell me about it.
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