It’s that time of year when, despite the best of intentions and steely grit to get fit again, you start to feel yourself slipping. The 5-mornings-a-week exercise regime and Sunday arvo food prepping are becoming increasingly difficult to maintain, and life is getting so busy… oh so busy. Here’s how to stop the slide and get back on track.
First of all, don’t ever think you are a failure or that you are failing. Making changes to your life are difficult for anybody. We love to stick with the norm — with what we are used to. It’s an evolutionary trait and it’s designed to protect us. So take it as a good thing.
“If you’re feeling yourself slip back into old habits; like old priorities are taking precedence, you might be self-sabotaging yourself.”
If you’re finding yourself sliding; like old demands are taking back priority, and you just can’t find time for your new and improved self, reconnect with why you started in the first place. This will give you the emotional attachment you need to reprioritise the new routines in your life.
How to Get Back on Track with your New Years Resolutions
If you’re feeling yourself slip back into old habits; like old priorities are taking precedence, you might be self-sabotaging yourself. We can all have whatever we want. It’s your ability to prioritise the necessary behaviours that are preventing you from achieving it.
Whatever you want to achieve, there are any number of actions you can take. You can follow these strategies to get back on track with your new years resolutions, but at the end of the day, you need to prioritise them. And ultimately that’s all it comes down to. Schedule the behaviours like exercise and healthy eating, and practice them on a daily basis.
What will you do to get back on track with your New Years resolutions?
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