The New Year often starts full of hope, anticipation and excitement. We are often more motivated than ever to finally conquer that area of our life we’ve felt like we haven’t had control over for some time. But hope and desire alone isn’t enough. We need a plan.
I’ve been following the same annual fitness plan for some time now. It’s not perfect. Nothing ever is. I need to amend it at times and I’m certainly always improving it. But I feel as though the small changes I’ve made for 2019 bring it very close. In fact, I’ve found this plan to be so effective that it sets the foundation for every area of my life.
So here it is! My Ultimate 2019 Fitness Planning Calendar. Follow this calendar to reduce your risk of injury, fatigue or plateau, and enhance your fitness to greater levels than ever before.
Use this time to get back into your exercise regime. If you’re new to exercise (particularly regular exercise) or haven’t exercised in a while, this is a great time to practice creating those good routines.
This is the first of four 10-week programs for the year.
It’s not enough to just divide your year up into quarters, each quarter needs to further be divided up to allow for maximum results and reduce the risk of injury, fatigue or plateau.
Planning your year is incredibly important. There will inevitably be obstacles that arise throughout the year and having a plan gives you a framework to easily adapt to these. You also can’t put your foot flat to the floor and go hell-for-leather non-stop. The journey to a destination is not a straight line. You need to schedule in rest and you need to fluctuate your intensity. This will reduce your risk of injury, fatigue or plateau, and enhance your fitness to greater levels than ever before.
How will this 2019 fitness planning calendar help you?
Get access to all of my workouts (100+), recipes (130+), Get on Track course, How to Lose 10KGS and Stay on Track ebook; plus much, more more!
Get My Free eBook: Lose 10KGS (and Stay on Track)
A quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.
Submit your name and email below to receive your free copy of my latest ebook:
"Lose 10KGS (and Stay on Track)"