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How to Eliminate Tightness and Pain in Your Upper Back

One in six Australians experience back pain each year. Back pain is the result of the way the bones, discs, muscles, tendons and ligaments interact. The most basic lesson I’ve learned over all my years in health and fitness is that the body LOVES to move. And when it comes to the back, it’s become obvious to me that the back loves to rotate.

Rotation is one of the seven fundamental human movements, along with squatting, lunging, hinging, pushing, pulling and bracing. It’s a move that we don’t “strengthen”, like the others, but that we must “practice”.

"The main reason most people experience tightness and pain in their upper back is due to how they spend most of their day — in a seated and static position."

The best solution for tightness and pain in your upper back is to get a new job. No, seriously. The main reason most people experience tightness and pain in their upper back is due to how they spend most of their...

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