Over time, eating junk food can make you sick. The trans fats, sugars and preservatives added to food builds up and your body can’t function properly. But the other stuff in foods that can make you sick is bacteria. And this can be found in “healthy” food.
We might think we are the superior species on the planet. But there’s other competitors constantly vying for that title — viruses and bacteria. There could be as much as 100 trillion bacterial cells in your body — we only have 30 trillion human cells. We are more bacteria than we are human.
"We are comprised of approximately 3 times more bacterial cells than human cells."
Bacteria can be both good and bad. To keep the “bad” bacteria at bay, good food hygiene practices are essential. In these uncertain times, this is the reminder we all need. Just listen to any older person living on this planet right now.
Even healthy foods can make you sick and it’s...
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