READ MY LATEST BLOG ARTICLE: How a Positive Mind Really Can Create a Healthier Body 🧠

Mindset, Lockdown and Quarantine in China

By Loris Bertolacci

I write this more to explain the stages of my emotions, how I perceived this situation and how I changed or evolved my coping strategies or even perceptions as it all evolved.

 

When the first information started coming out in China about COVID-19, I remember being really rattled. I had a flight booked for early February for holidays in Australia. It was mid January and the coach at the Kunming Altitude Training Centre told me we had cancelled our move from there to Guanzhou due to the virus. We were at a large institute in Kunming at an altitude of 1900m finishing a phase of training. My thoughts at first were to get the hell out of China ASAP. Things didn’t change too much for a week. When I was told the Institute would go into total lockdown on Monday 27th January I panicked because I knew then already I had to cancel my flight home in early February due to the massive uncertainty. I organised this with staff in Shanghai and I will never...

Continue Reading...
Close

50% Complete

FREE EBOOK

Submit your name and email below to receive your free copy of my latest ebook:

"Lose 10KGS (and Stay on Track)"