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How to Stay on Track at your Work Christmas Party

christmas health party Dec 02, 2019

Work Christmas parties can be a time of much over-indulgence. You’ve been training hard, watching what you eat, and seeing results. You’re loving your new body and your new lifestyle. You don’t want to undo all of your hard work, but you also want to enjoy yourself with your mates. What do you do?

 

We celebrated our local fitness community Christmas party on Saturday night. And let me tell you, most of us, not all of us, but most of us over-indulged. We had dinner at Little Miss Korea and then went to Stone House for some wine. It was a great night.

 

"Plan ahead and give yourself permission."

 

Christmas parties are fun. And you should celebrate them. It’s important to enjoy yourself on occasions, and if you can’t enjoy yourself and over-indulge a little at a Christmas party, when can you?!

 

Do not be hard on yourself and not allow yourself to enjoy some good food and drinks if it’s what you would like. Discipline is...

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How to be Healthy on Christmas Day

Merry Christmas With the year coming to an end, a new one about to begin, and the traditional celebration that is Christmas, this time of year can quickly and easily blow out into an overconsumption of food, drink and an expanding waist line.

Christmas is easily my favourite time of the year. From the last week of November when the first Christmas craft fairs start, until new years day, I absolutely love this time of year! Personally, I give myself the 2-week festive season to eat and drink (almost) anything that I like.

"I believe indulging in your favourite food and drink every now and then is good for your soul."

The festive season, and Christmas Day in particular, can be a difficult time to navigate if you are trying to be healthy. My belief is that healthy living should fit into your life, not the other way around.

When you “try” to be healthy, it makes it really difficult to stick to. You’re constantly flexing your discipline muscle and burning off your...

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