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How a Positive Mind Really Can Create a Healthier Body

By Jacob Andreae

What you think about — everything from the food you eat to the stress you experience — directly influences how your body responds. Even doing all the right things for your health may be undermined by simply thinking negatively about them. Positive thinking is a key component of optimism, and the good news is, optimism can be learned, practiced and bettered.

 

Many years ago, I was suggested to read a book by one of my cousins who is a psychologist, which I truly believe changed my life. The book was called Learned Optimism and was written by Dr Martin E. P. Seligman. The book explains how optimism can be learned and how you can use the three P’s do so. The 3 P’s are: Permanent, Pervasive and Positive. Learning to be more optimistic is habit change, and it needs to be practiced so.

 

Mindset underpins everything.


Positive thinking isn’t about burying your head in the sand and ignoring all of life’s challenges and...

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