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How to Get Back on Track with Your New Years Resolutions

It’s that time of year when, despite the best of intentions and steely grit to get fit again, you start to feel yourself slipping. The 5-mornings-a-week exercise regime and Sunday arvo food prepping are becoming increasingly difficult to maintain, and life is getting so busy… oh so busy. Here’s how to stop the slide and get back on track.

First of all, don’t ever think you are a failure or that you are failing. Making changes to your life are difficult for anybody. We love to stick with the norm — with what we are used to. It’s an evolutionary trait and it’s designed to protect us. So take it as a good thing.

“If you’re feeling yourself slip back into old habits; like old priorities are taking precedence, you might be self-sabotaging yourself.”


If you’re finding yourself sliding; like old demands are taking back priority, and you just can’t find time for your new and improved self, reconnect with why you...

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5 Ways to Make Sure Your Partner is Not Sabotaging You

We all know they mean well. They encourage you from the sidelines; proud of you for what you’re doing and what you’ve achieved so far. They may be sitting on the couch eating donuts and watching Netflix, but that’s okay; this is for you. And maybe your changes will lead to a desire in them to make some positive changes too.

I’ve seen it all too often. The person who finally, after years of physical and emotional pain, finally decides to do something about it and starts a new health kick — overhauling their diet and training every day. But then that loving partner, starting to miss “the good ol’ days”, but still wanting to look out for you, starts offering you one of those donuts, insists they’re not that bad for you in moderation, and in fact they’re good for you, or questions why you’re listening to all these strangers. What do you do? You haven’t felt this good about yourself for years.

"Often when you finally...
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