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The Power of Fasting

Fasting has been a part of religious practice for thousands of years. But in the past five years, it received mainstream popularity on the back of animal studies showing that skipping meals had health benefits in those who are overweight.


I started intermittent fasting following the 16:8 method in 2017. After having changed my diet to eat less breads and pastas, and more protein, fat and vegetables in 2015, I couldn’t eat as often anymore. Plus, I wanted all the health benefits that proponents of fasting claimed — autophagy being the top of that list (You may know my crazy idea by now to live to 200 — or at least to live with the mindset that I will live to 200).


"While fasting has an array of benefits, it’s still what you eat that counts."

Autophagy is a metabolic process occurring in starvation whereby the body consumes its own cells. It’s an effective way to remove old and decrepit cells. Autophagy becomes less efficient as we age and...

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Daily Shortcuts to Healthier Food

So you want to eat healthy? But eating healthy is expensive, time-consuming, and making those intricate and complex meals are difficult. Or is it? I would challenge you that it’s not.

Sure, making the kids mac and cheese is super quick and easy. Plus, it’s cheap! But do you really want to just be “filling your kids up”? Or do you want to actually nourish them? Same goes for you. Don’t you want to nourish your body so you’ve got more energy and feel better?

"Eating healthy should be a pleasurable experience … if you’re not experiencing it as so, you’re not likely to continue with it."

Eating healthy doesn’t have to be expensive, time-consuming and difficult. Sure, it can be if you let it. But we eat super healthy as a family and I’m hopeless at cooking. My wife, Holly, is good at it. She enjoys whipping up delicious meals full of goodness and using all sorts of leftovers. Me however, not so much. I just want to grab...

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The Different Types of Intermittent Fasting

diet fasting health nutrition Feb 12, 2018

I always thought intermittent fasting was just another nutrition gimmick hitting the health and fitness industry. I was wrong.

I’ve been intermittent fasting since I picked up a book from a friend of mine, Adam Martin. The book is called Start Late Stay Light and gives a description of how and why Adam got into intermittent fasting, along with its benefits. After reading the book and listening to some of the interviews on his podcast, “How the Focaccia”, I decided to give intermittent fasting a try.

I never tried intermittent fasting for weight loss, but for that purpose, it’s also very beneficial. I tried intermittent fasting for the health benefits that I was continually reading and learning about. Some of those benefits were increased growth hormone, the removal of waste products, cellular repair processes and the association with extreme life longevity — living to well beyond 100, which trends predict will be possible within our lifetime.

Once I...

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