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5 Secrets to Fix Back Pain

One of the most common complaints I hear, and biggest challenges to health and wellness, is back pain. Back pain is pervasive in society today. But if you can fix it, you almost guarantee adhesion to your training program, and ultimately success in every desired outcome.

I would have to say that the number of people contacting me with back pain has risen dramatically in the last 12 months. Often they come saying they want weight loss, athletic performance or toning. However, this is quickly followed up with their challenges. And one of the most common challenges… back pain!

"But in my experience, most [back pain] can be fixed through proper and informed movement."

I’ve worked with a lot of people over the years with back pain. And having worked closely with physiotherapists and massage therapists, I’ve discovered there are many causes. But in my experience, most can be fixed through proper and informed movement.

5 Secrets to Fix Back Pain

  1. Stop...
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Getting over those Excuses is the First Hurdle to Achieving Your Fitness Goals

By RhysWorks

Pioneering humanitarian Florence Nightingale once said, “I attribute my success to this: I never gave or took an excuse.” This statement, no less true today than it was in the 19th century, should remind everyone that if you want to succeed, excuses have no rational basis. Sure, we all make them, especially when it comes to working out. Although deep down we all know we’re supposed to exercise, it’s always easier to come up with a reason not to do it.

Why are there always seemingly insurmountable obstacles that keep getting in the way of our fitness goals? It’s true that for many people, life often gets in the way; work, eating, social commitments that we’d rather do, and other activities always take precedence. But the fact is that what most people just need is a paradigm shift in their thinking. What you think of as hindrances, you can turn into advantages. We tend to make excuses because most of the time we just don’t want to...

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Why You Don't Have Time to Exercise

This isn’t an article to make you feel bad for not exercising. That just isn’t my thing. This is an article explaining why you might have found it hard in the past to find time to exercise. And it may just uncover some deep-seated habits that have held influence over other, possibly least expected, areas of your life too.

"Regardless of how rich and successful, everyone has the same 24 hours in a day."

I look at those people like Richard Branson and Tony Robbins and I think, “How do they do it? How do they find time for everything in their life?” It’s not like they have any more hours in their day to me. Well maybe Tony does. He seems to be super-human. But how do they fit business, family, friends, functions, events and even philanthropic work into their busy day, and still have time to look after their health?

Of course they outsource. You simply couldn’t do what they do without outsourcing. They have massive companies comprising thousands of...

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Why People Lose Weight but Put it Back on Again

Have you ever had enough of feeling fat, unattractive, tired and miserable? I have! Picture this… You’ve finally had enough. You reach that critical pain point. That point where there’s enough pain to drive behaviour. So you get all motivated to go out and buy new runners, exercise clothes, and maybe even equipment. Sound familiar?

I’ve been here plenty of times. I was a chubby kid. And just before I turned 14, I went on this health kick. I left grade 8 a chubby little boy and returned a completely new person. Not only did I look like a different person, mentally and emotionally I was a different person. That 6-week Christmas school holidays changed the course of my life forever.

"...regardless of what your goal is, there is a journey you must take to realise that version of yourself. Your goal might be a stepping stone ten days, ten weeks, or even ten months into the future of that journey."

While I’ve never gone back to being clinically...

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What is Functional Training?

The term “functional training” has become quite a buzzword in the fitness industry. And as a result, it can be open to a wide range of interpretation. The true meaning of functional training is to perform exercises that lead an individual to perform the activities of everyday life more easily. In my interpretation, it is to practice fundamental movements and become proficient at them.

I believe I’m a very humble and modest guy. But I’m going to put my modesty aside for a moment and say, “When it comes to human movement, I know my $h!+”. Seriously, I know how to break down movement. You just need a system. And from my time at the institute of sport, I created a system. I created a list of regressions and progressions for each of the six fundamental human movements. And in total, there were over 250 exercises — about 50 exercises for each basic movement pattern.

I’ve just introduced two words — functional and fundamental, but they...

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The Paleo Diet: Is it still the Best thing since Sliced Bread?

The first thing any true Paleo follower will say is, “it’s not a diet… it’s a lifestyle”. And fair enough. For many people, Paleo is much more than the food you eat. It is the lifestyle you live. Many true Paleo-ers will grow their own organic fruits and vegetables, have their own free-range chickens to provide them with fresh homegrown eggs, and often workout in a Paleo kind-of-way.


I started eating Paleo a few years ago. I came across the lifestyle following chef Pete Evans online. And I have to admit, I do like him. I know he cops a bit of criticism and is maligned for some of his ideas but for the most part, I agree with his principles. Back then, the real buy-in began when I came across an article, which detailed the meeting ironman Ali Day had with strength and conditioning coach, Keegan Smith. That meeting took Ali from “down and out and sleeping for days” to 2014 Ironman Champion. That win marked the first time one of the Eckstein...

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Should I Join a Gym and Hire a PT?

Getting back into exercise can be tough — you’re not feeling as energetic as you used to and you know that first session is probably going hurt. However, once you’ve done it, you know you’ll feel better for it. And every session thereafter will get easier. So to make that transition back into exercise easier, should you join a gym and hire a personal trainer?

As a personal trainer, I didn’t think I needed to hire one. And the only time I’ve worked out in gyms is when I’ve worked in them. I’ve always believed that the great outdoors provides everything you need for a complete full-body workout, and the fresh air is better for you too. But when I was doing a workout (in a gym) with a mate who is also a personal trainer, he pointed out a couple of things to do with my shoulders, while doing bench press, that I would never have noticed myself.

Regardless of how experienced you are and how much you know, a personal trainer is capable of...

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