Article written by visiting blogger Dr. Nikola Djordjevic
Over the past few decades, the trend of excluding gluten from diets has become extremely popular with millions of people around the world adopting this way of life. Some do so without being fully aware of all the information regarding gluten, and whether gluten exclusion from their diet would actually impact their health positively.
A gluten-free diet can provide some benefits to the overall health of most individuals, but before we come to these advantages, let’s start with the basics – what is gluten anyway? Gluten is a protein found in wheat, barley, rye, and triticale and it derives its name from the glue-like characteristics of wet dough. It helps food retain its shape, so it is often used, and not just in the food industry. It is interesting to note that gluten can even find its way into lipsticks, shampoos, and envelope labels.
Gluten can also be found in a wide range of foods such as bread, baked foods,...
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