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How to Get Back on Track with Your New Years Resolutions

It’s that time of year when, despite the best of intentions and steely grit to get fit again, you start to feel yourself slipping. The 5-mornings-a-week exercise regime and Sunday arvo food prepping are becoming increasingly difficult to maintain, and life is getting so busy… oh so busy. Here’s how to stop the slide and get back on track.

First of all, don’t ever think you are a failure or that you are failing. Making changes to your life are difficult for anybody. We love to stick with the norm — with what we are used to. It’s an evolutionary trait and it’s designed to protect us. So take it as a good thing.

“If you’re feeling yourself slip back into old habits; like old priorities are taking precedence, you might be self-sabotaging yourself.”


If you’re finding yourself sliding; like old demands are taking back priority, and you just can’t find time for your new and improved self, reconnect with why you...

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5 Ways to Make Sure Your Partner is Not Sabotaging You

We all know they mean well. They encourage you from the sidelines; proud of you for what you’re doing and what you’ve achieved so far. They may be sitting on the couch eating donuts and watching Netflix, but that’s okay; this is for you. And maybe your changes will lead to a desire in them to make some positive changes too.

I’ve seen it all too often. The person who finally, after years of physical and emotional pain, finally decides to do something about it and starts a new health kick — overhauling their diet and training every day. But then that loving partner, starting to miss “the good ol’ days”, but still wanting to look out for you, starts offering you one of those donuts, insists they’re not that bad for you in moderation, and in fact they’re good for you, or questions why you’re listening to all these strangers. What do you do? You haven’t felt this good about yourself for years.

"Often when you finally...
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How to Get Motivated for Exercise

We all know we should be exercising. But for many people, finding the motivation to exercise, and the ongoing motivation to make it a habit, is extremely difficult.

For a while now I’ve been paying attention to what the people who are successful do in their pursuit of health, and what the people who aren’t successful don’t do. And there is one major distinction.

That distinction is in how they start their journey. The ones who get off to a good start are far, far more likely to not only be successful, but to integrate exercise into their life long-term.

How to Get Motivated to Exercise

  1. Get enough pain. 
    We all move towards pleasure and away from pain. However, we will do much more to avoid pain than to gain pleasure. Therefore, most people start a new fitness regime when they’ve finally had enough of where they’re at, and motivated to do something about it.
  2. Do more of what you already do. 
    We all do something...
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The Best Breakfasts for Weight Loss

“Win the morning, seize the day” as the old saying goes. Starting your day well helps you to have a great day. And with food playing such a pivotal role in your energy and how you feel, your first meal of the day can set your day up for success, or plunge you into a downward spiral.

For the last 12 months, I haven’t been eating breakfast. I know. Sounds crazy, right?! Here’s an article about the best breakfasts and I’m starting by saying that I don’t eat breakfast. But breakfast is just that, “break—fast”, as in, breaking your fast. That doesn’t have to occur at 7am. It can happen at anytime. So regardless of what time you eat it, here are the best breakfasts for weight loss (and health in general).

The Best Breakfasts for Weight Loss

Omelette

Eggs are a good source of protein, which is used to build body tissue. But protein also helps to fill you up, reducing the desire to eat more. The best thing about an omelette though...

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How to Develop Motivation

Developing motivation can be a tricky and complex process… if you don’t know how to do it. And like I always say, everything comes down to having a series of frameworks that operate within a system. With an effective system, it’s actually really easy.

I’ve spent years researching, putting into practice, tweaking, modifying and implementing strategies to develop motivation. Some of that has cost a lot of money and most of it has cost a lot of time. But I’m obsessed. It’s one of the areas of psychology that intrigues me the most. One of my favourite classes in my psychology course at university was titled, “Learning and Motivation”.

Combining my love of fitness and psychology has been very well received. There’s so much demand for the knowledge and experience I’ve accumulated. The three characteristics I hear people say they struggle with the most are:

  • Commitment
  • Discipline
  • Motivation

That’s fair enough. Those three...

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