READ MY LATEST BLOG ARTICLE: Heal Yourself While You Sleep Through Lucid Dreaming 😴

Lessons from the 21-Day Push Up Challenge

By Jacob Andreae

The 21-day push up challenge is an Australian initiative. There is a strong correlation between exercise and mental health, which drives their motto, ‘Push for Better’. You have the option to fundraise for Headspace and you’ll learn about mental wellness with daily and practical tips. The total number of push ups each day represents a mental health statistic in Australia. 

 

The total number of push ups done is 3046, which represents the total number of lives lost in Australia due to mental health issues in 2018. You have the option to complete this number as a team; 4 is recommended if doing it as a team. Our team of 4 consisted of the 4 PE teachers at the school I work at, Darwin High, and we decided to do all 3046 push ups each. 

 

There's always a "messy middle"


The fact that this challenge encourages you to exercise on a regular basis, forming great routines, and in a way that aligns with what behaviour change experts...

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Heal Yourself While You Sleep Through Lucid Dreaming

By Jacob Andreae

Lucid dreaming is a state in which you are asleep and dreaming, but aware, and can control your dreams. Sounds pretty cool, right?! Apart from being cool, it could be used to heal yourself, and it might be easier than you think.

 

As soon as I read about this, I was excited, but a little apprehensive and scared. It’s pretty freaky to be mucking around with your mind in altered states of consciousness. But the child-like scientist in me wanted to know more and learn how. Let’s hope curiosity doesn’t kill the cat in this case.

 

Learning how to control your dreams brings a sense of power and control to your waking life.

 

Lucid dreaming is a state between REM sleep. As your brain waves slow as you drift off to sleep, there are five phases to sleep. The first phase is stage one and is the “nodding off” stage. The second phase is stage two and is the “light sleep” stage. The third and fourth phases are stage...

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