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How to Stay on Track at your Work Christmas Party

christmas health party Dec 02, 2019

Work Christmas parties can be a time of much over-indulgence. You’ve been training hard, watching what you eat, and seeing results. You’re loving your new body and your new lifestyle. You don’t want to undo all of your hard work, but you also want to enjoy yourself with your mates. What do you do?

 

We celebrated our local fitness community Christmas party on Saturday night. And let me tell you, most of us, not all of us, but most of us over-indulged. We had dinner at Little Miss Korea and then went to Stone House for some wine. It was a great night.

 

"Plan ahead and give yourself permission."

 

Christmas parties are fun. And you should celebrate them. It’s important to enjoy yourself on occasions, and if you can’t enjoy yourself and over-indulge a little at a Christmas party, when can you?!

 

Do not be hard on yourself and not allow yourself to enjoy some good food and drinks if it’s what you would like. Discipline is...

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