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Heal Yourself While You Sleep Through Lucid Dreaming

By Jacob Andreae

Lucid dreaming is a state in which you are asleep and dreaming, but aware, and can control your dreams. Sounds pretty cool, right?! Apart from being cool, it could be used to heal yourself, and it might be easier than you think.

 

As soon as I read about this, I was excited, but a little apprehensive and scared. It’s pretty freaky to be mucking around with your mind in altered states of consciousness. But the child-like scientist in me wanted to know more and learn how. Let’s hope curiosity doesn’t kill the cat in this case.

 

Learning how to control your dreams brings a sense of power and control to your waking life.

 

Lucid dreaming is a state between REM sleep. As your brain waves slow as you drift off to sleep, there are five phases to sleep. The first phase is stage one and is the “nodding off” stage. The second phase is stage two and is the “light sleep” stage. The third and fourth phases are stage...

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The You Delusion: Why Your Sense of Self is Just a Trick of the Mind

By Jacob Andreae

Who are you? Really ponder that question. I bet you come up with your name. But who is that strange combination of letters, which are just sounds that come from the way you push air out of your mouth and manipulate your cheeks, tongue and lips?

 

Your brain makes sense of the world through interpreting your senses. Sensory information reaches your brain at different speeds, although this is happening so fast it appears to occur simultaneously. Sensory information travels along neural pathways and your brain then needs to process it. This takes time. What happens when an event occurs in less time than your system takes to process it?

 

"Perception does not equal reality."

 

It’s history! It’s already happened. We are constantly living in the past. There is a lag time between when something occurs and when we process it. So if conscious perception is not truly “live”, what is the brain doing when it processes events that...

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