Lucid dreaming is a state in which you are asleep and dreaming, but aware, and can control your dreams. Sounds pretty cool, right?! Apart from being cool, it could be used to heal yourself, and it might be easier than you think.
As soon as I read about this, I was excited, but a little apprehensive and scared. It’s pretty freaky to be mucking around with your mind in altered states of consciousness. But the child-like scientist in me wanted to know more and learn how. Let’s hope curiosity doesn’t kill the cat in this case.
Learning how to control your dreams brings a sense of power and control to your waking life.
Lucid dreaming is a state between REM sleep. As your brain waves slow as you drift off to sleep, there are five phases to sleep. The first phase is stage one and is the “nodding off” stage. The second phase is stage two and is the “light sleep” stage. The third and fourth phases are stage...
Get My Free eBook: Lose 10KGS (and Stay on Track)
A quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.
Submit your name and email below to receive your free copy of my latest ebook:
"Lose 10KGS (and Stay on Track)"