READ MY LATEST BLOG ARTICLE: How to Stay on Track at your Work Christmas Party 🍾

eMeditation: The Surprising New Type of Meditation

Meditation has been around for thousands of years and there are many different types of meditation. From mindfulness meditation to progressive muscle relaxation, to zen meditation and transcendental meditation. Now, there may be a new type of meditation on the horizon - eMeditation.

Neuroscientist Dr. Bashar Badran, from the Medical University of South Carolina, and his colleagues, have been using a brain stimulation technique called transcranial direct current stimulation (tDCS) to send a small electrical current across the brain. This procedure involves placing one electrode on the bone above the eye and another over the frontal area of the brain (known as the dorsolateral prefrontal cortex).

"...before you rush out and purchase a head-band infused with electrodes to wrap around your head during your next meditation session... there are a few points to be aware of."

The electrical signal acts to “switch off” the groups of neural cells responsible for...

Continue Reading...

7 Scientifically Proven Benefits of Yoga

Yoga has been around for over 5,000 years. It is a physical, mental and spiritual practice that originated in ancient India. Yoga made its way to the Western world in the late 1800’s but it wasn’t until the 1980’s that it really became popular.

Yoga initially became popular in Western society for its system of movement, and deep meditative and spiritual core. Westerners also started seeing for themselves, just how beneficial yoga could be for their health. Just ask any “yogi”.

"...yoga isn’t limited to the body when it comes to flexibility."

As yoga has continued to grow, and the claims for its benefits widen, Western science has been asking why. There are a plethora of studies in peer-reviewed journals that exist now, demonstrating the proven benefits of yoga. Here are just some of the thousands of articles for the most common benefits.

7 Scientifically Proven Benefits of Yoga

  1. Reduces stress
    A study from the Journal of Affective Disorders...
Continue Reading...
Close

50% Complete

FREE EBOOK

Submit your name and email below to receive your free copy of my latest ebook:

"Lose 10KGS (and Stay on Track)"