Boxing

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MONDAYS, WEDNESDAYS, FRIDAYS (By Request)

6:15am – 7:00am

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4:45pm – 5:30pm

5:30pm – 6:15pm

Who doesn’t like boxing? We haven’t found one person yet. Our boxing classes are designed to be 3 rounds of combo rounds where we’ll teach you the fundamentals of boxing and practice new combinations, and 3 rounds of drill rounds where we’ll raise your heart rate and combine strength, cardio and boxing exercises to give you a fun, yet challenging boxing experience.

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Boxing

Our boxing classes are (ironically enough) great brain training, and a fun way to perform high-intensity cardiovascular training, while also developing strength.

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