Fundamental Strength

TUESDAYS 

6:15am – 7:00am

----

4:45pm – 5:30pm

5:30pm – 6:15pm

Our fundamental strength classes are designed to teach you how to move properly using the 7 fundamental human movements. Depending on where you’re at, we’ll break your movement patterns down and build them back up to set a solid foundation for all other classes and any physical challenge you undertake in the future.