Fundamental Strength

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TUESDAYS 

6:15am – 7:00am

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4:45pm – 5:30pm

5:30pm – 6:15pm

Our fundamental strength classes are designed to teach you how to move properly using the 7 fundamental human movements. Depending on where you’re at, we’ll break your movement patterns down and build them back up to set a solid foundation for all other classes and any physical challenge you undertake in the future.

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Fundamental Strength

Our fundamental strength classes are a great place to start your fitness journey!

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