6:15am – 7:00am
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4:45pm – 5:30pm
5:30pm – 6:15pm
Our fundamental strength classes are designed to teach you how to move properly using the 7 fundamental human movements. Depending on where you’re at, we’ll break your movement patterns down and build them back up to set a solid foundation for all other classes and any physical challenge you undertake in the future.
Our fundamental strength classes are a great place to start your fitness journey!
50% Complete
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