Fundamental Strength

TUESDAYS, THURSDAYS

5:30am – 6:15am

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5:30pm – 6:15pm

Our fundamental strength classes are designed to teach you how to move properly using the 7 fundamental human movements. Depending on where you’re at, we’ll break your movement patterns down and build them back up to set a solid foundation for all other classes and any physical challenge you undertake in the future.