HIT

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MONDAYS, WEDNESDAYS, FRIDAYS

6:15am – 7:00am

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4:45pm – 5:30pm

5:30pm – 6:15pm

Our high-intensity training (HIT) classes are an extension on our fundamental strength classes. They use the exercises from the fundamental strength classes and combine them with cardio exercises. As with the fundamental strength exercises, all cardio exercises are modified to suit your fitness level and movement ability.

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HIT

Our HIT classes will burn a heap of calories, remove unwanted body fat, develop strength and get you fit fast!

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