(and Stay on Track)

Lose 10KGS and Stay on Track

A quick start guide to losing weight and staying on track. Learn the strategies I use to eat and move for optimal health. Includes worksheets to enhance your motivation, commitment and discipline, along with a sample eating plan and exercise program.

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Measure and Track

Discover the best ways to measure and track your progress.

Fat Burning Foods

Learn what foods stimulate fat burning. Warning: some of these will really surprise you!

Time Saving Exercises

Find out what exercises to do and how to do them for best results in less time.

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