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Mind Your Body

What Others Are Saying:

“I really like that you’ve got the varying levels of workout available. If people want to push themselves they can, or fresh people who don’t want to get daunted by tough looking workouts have an option too. The demonstration pictures and videos of the exercises are a great idea. Having just started up training with a netball team, I can see that people have totally different ideas about what a particular term means. ”

Hannah Cooke

“I love being able to workout without judgment and regain my fitness at my own pace. I don't have to think about putting a good workout together; I can do it at home, when I’m ready. I can step up or down a level depending on where I’m at. I love being able to see my progress and develop my strength and fitness. I know if I have any questions, they will be answered with care and compassion.”

Katy Jane Fishlock